What conditions do you treat at Banbury Private Physiotherapy Practice?

We provide evidence-based physiotherapy for a wide range of conditions, including musculoskeletal injuries, sports-related injuries, post-surgical rehabilitation, neurological conditions, chronic pain, and age-related mobility issues. Our programs are tailored to your individual needs.

Do you offer home or care-home visits?

Yes. Our team provides physiotherapy in our clinic, Domiciliary Physiotherapy , and Care Home Physiotherapy , ensuring clients with limited mobility or complex health needs can access expert care in a safe, familiar environment.

What makes your approach different?

We take a holistic, evidence-based approach , combining hands-on physiotherapy with clinically guided movement classes and personalised exercise programs. This ensures lasting improvements in strength, mobility, and overall wellbeing.

What services do you provide?

At Banbury Private Physiotherapy Practice we provide a full array of health, wellness and rehabilitation services including the following: Adult MSK Physiotherapy Women’s Health Sports Therapy Massage Therapy Ultrasound Diagnostic and Physiotherapy Services Domiciliary Physiotherapy Care Home Physiotherapy Shockwave Therapy Oncology and Palliative Care Breast Scar Therapy

Who will I be working with?

All of our physiotherapists have over 10 years of clinical experience and are highly trained in musculoskeletal, neurological, and sports physiotherapy. Your care will be tailored, collaborative, and monitored for measurable outcomes. View our team .

What types of classes do you offer?

We offer a variety of clinically guided small-group classes , including APPI Pilates Matwork , Antenatal & Postnatal Pilates , Ballet Barre , Adult Ballet , Parkinson’s Exercise Classes , and Flex & Stretch . These classes complement your treatment and help maintain long-term progress.

How do you ensure progress is maintained?

All programs include ongoing assessment, objective monitoring, and tailored exercise plans . This ensures improvements are measurable, sustainable, and adapted to your evolving needs, helping you achieve long-term health and performance.

Ballet Classes Brackley

Join supportive sessions suitable for all fitness levels in a welcoming studio environment.

Hazel Gold

Accredited Ballet and Barre Instructor

Adult Ballet and Barre classes for all levels.

Discover welcoming ballet and barre classes in Banbury designed to help you move with strength, confidence, and grace. Whether you’re returning to ballet after years away, trying it for the very first time, or looking for a low-impact way to improve fitness and posture, our classes offer a supportive and encouraging environment for every level.

Adult Ballet Classes

Our adult ballet classes combine classical technique with accessible teaching, helping you build strength, flexibility, coordination, and confidence at your own pace.

Classes focus on:

Ballet fundamentals and technique
Posture and alignment
Balance and coordination
Musicality and movement quality
Flexibility and mobility
Strengthening through controlled movement

No previous ballet experience is necessary for beginner classes, and more experienced dancers are equally welcome.

Barre Classes

Barre is a dynamic, low-impact workout inspired by ballet training, Pilates, and functional movement. Using the ballet barre alongside mat-based exercises, classes are designed to strengthen and tone the whole body.

Barre classes may help improve:

Core strength
Posture and stability
Muscle tone and endurance
Flexibility and mobility
Balance and body awareness

Expect energising sessions that challenge the body while remaining gentle on the joints.