Fitness Classes Banbury

We offer expert-led, clinically guided fitness classes for all abilities in Banbury.

fitness classes in banbury

Supporting Your Progress Every Step of the Way

Supporting long-term strength, fitness and wellbeing.

At Banbury Private Physiotherapy Practice, our fitness classes in Banbury are delivered by highly qualified instructors with specialist expertise in their fields. Our Pilates classes are led by APPI-certified instructors, while our ballet sessions are taught by a former professional ballerina. Our Parkinson’s exercise classes are delivered by a clinician with advanced training in neurological rehabilitation.

Every class is designed to complement physiotherapy, helping you maintain your progress, improve strength and mobility, and support your long-term health, fitness, and wellbeing in a safe, supportive environment.

Expert-led classes with Cassia Health

Our sister company Cassia Health, based in Brackley, now offers health and wellbeing classes. You can find all the information you need below!

Every class is designed to complement physiotherapy, helping you maintain your progress, improve strength and mobility, and support your long-term health, fitness, and wellbeing in a safe, supportive environment. For more information please have a look at our timetable below or Call Esther on 01295 257584 or email Hazel, Hazel@banburyphysiotherapy.co.uk

APPI Pilates Matwork
Antenatal/Postnatal Pilates
Ballet Barre
Adult Ballet
Parkinson's Exercise Classes
Flex and Stretch
Pink Ribbon Pilates®

Banbury Fitness Classes Timetable

10.00-11.00 | 50 minutes | Hazel Gold | Pilates
12.00-13.00 | 50 minutes | Hazel Gold | Adult Ballet Dance
13.15-14.15 | 50 minutes | Hazel Gold | Pilates

09.00-10.00 | 50 minutes | Parkinson Warriors
10.00-11.00 | 50 minutes | Hazel Gold | ‘Stretch Class’ 
11.00-12.00 | 50 minutes | Holly Wild | Intermediate Pilates Class
12.00-13.00 | 50 Minutes | Holly Wild | Pilates for the lesser abled person

10.00-11.00 | 50 minutes | Hazel Gold | Pilates
11.00-12.00 | 50 minutes | Hazel Gold | Rehab Ballet Tuition
13.15-14.15 | 50 minutes | Hazel Gold | Gentle Pilates

10.00-11.00 | 50 minutes | Hazel Gold | Pilates
11.15-12.15 | 50 minutes | Hazel Gold | Adult Ballet Dance
12.30-13.30 | 50 minutes | Holly Wild | Beginner Pilates
14.00-15.00 | 50 minutes | Hazel Gold | Pilates
17.30-18.30 | 50 minutes | Hazel Gold | Pilates

09.00-10.00 | 50 minute | Adam Newberry | Parkinson’s Warriors Early stage Parkinson’s
10.00-11.00 | 50 minute | Adam Newberry | Parkinson’s Warriors mid stage Parkinson’s
11.15-12.15 | 50 minute | Adam Newberry | Stretch and Balance
14.00-15.00 | 50 minute Adam Newberry | Move it or Lose it circuits
15.00-16.00 | 50 minute Adam Newberry | Joint replacement rehabilitation class